With even just a few counseling sessions you can track down the source of your ruminations and find tools to put them to rest. This is particularly important for trauma and depression, but such help can be useful for dealing with old losses, current grief. Just as they are entitled to talk things out as they feel they need to, you are entitled to stay as far out of the. If it persists, get professional help. Dear Dredging: Yes, it is OK for you to opt out.Just get out of your head whatever is in your head. Ask the other person to just listen, not interrupt. Do essentially the same by just talking to someone you trust. See what comes up in the way of memories, feelings. Write "Why Now" at the top of a piece of paper and write by hand whatever comes to mind. Before you can begin to heal from the effects of remorse, you need to take action to restore. Ask yourself, "Why now?" Sit down with yourself when you are emotionally calm and ask yourself Why is this coming up now? Is it tied to triggers like stress, relationship dynamics, old losses, lack of closure, old wounds or traumas? Flooded with toxic thoughts and emotions takes a toll on your body.The theme running is through all these sources is Brad’s question: Why now? This is what you want to tap into by stepping back and engaging your rational rather than your emotional brain.
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